Mayo Clinic - Drinking Water, Very Interesting!!! Water and Aspirin...please Read!
Water before bed, daily aspirin: Heart health myths perpetuated in Facebook posts
Copyright AFP 2017-2022. All rights reserved.
A Facebook post shared tens of thousands of times claims that drinking one glass of water before bed prevents heart attacks, and that individuals who take aspirin to prevent middle attacks should do so at nighttime for better results. This advice is unproven. Drinking water is generally regarded as a good thing for health, though timing has not been shown to bear upon this practice's effectiveness, according to health professionals. Chewing aspirin is recommended while having a heart assail, but should not be ingested daily by individuals with no pre-existing center weather condition, an expert told AFP.
Wellness related advice abounds on social media platforms, and tips to subtract chances of a heart assail are a major subcategory. A popular Facebook publication makes multiple claims regarding drinking water, taking aspirin and their bear on on the risk of heart attacks.
Screenshot taken on November 22, 2019 of a Facebook mail
This advice, which circulated as an email chain prior to making its manner to Facebook, has led a Canadian bottled water company and a The states insurance company to propose their customers to drink water before bed.
The publication, and others like information technology, borrow the authority of a real person, Dr. Virend Somers of the Mayo Dispensary, a U.s. nonprofit wellness organization, in society to back up its claims.
Although Dr. Somers did contribute to a study published in the July 29, 2008 upshot of the Journal of the American College of Cardiology, as the publication states, the written report makes no mention of water or aspirin as key to preventing heart attacks.
Rather, the report focuses on patients with obstructive sleep apnea, a disorder that causes animate to stop and start during slumber, and points to a possible correlation between myocardial infarctions at night, or heart attacks, and sleep apnea.
Upon realizing that ane of their doctors' names was being used to support this 'advice' in 2010, the Mayo clinic wrote in a statement, "Neither Dr. Somers nor Mayo Dispensary contributed to this email, which contains some information that is inaccurate and potentially harmful."
H2o earlier bed
Dr. Marc Gilinov, a cardiovascular surgeon at the Cleveland Clinic, a hospital in the US state of Ohio, examined the claim that drinking water a specific times of the solar day has detail health benefits. He wrote in this deflate, "There is no information to suggest that 'when' you drink matters." He advised choosing h2o over soda, and cautioned, "Don't schedule your drinking according to a fictitious claim that the fourth dimension yous drink it matters."
This large study of Californians published in 2002 constitute that loftier daily water intake (5 or more glasses) resulted in lower run a risk for fatal coronary heart illness than for people who had low daily water intake (2 or fewer glasses). The study did not record what time of twenty-four hours people were drinking the h2o.
Daily aspirin and heart attacks
Dr. Andrew Pipes, former main of the cardiac prevention and rehabilitation segmentation of the University of Ottawa Heart Institute, told AFP that there is no evidence to support the claim that ane should take a daily dose of aspirin at night over another time of solar day. He explained that medicine's effects take vii to ten days to dissipate, "So the theory is attractive but has no applied application in those who accept aspirin on a daily basis."
The posts also recommend a specific aspirin fabricated by Bayer. When consulted on the superiority of dissimilar types of aspirins, Pipes said, "If someone is having a heart assail, nosotros enquire them to chew an aspirin of any kind, and that mostly delivers the aspirin pretty rapidly," calculation, "I would non be recommending a specific brand of aspirin given the broad multifariousness of aspirins available."
While taking aspirin on a daily basis is often recommended for patients with present or past heart conditions, Pipes warned confronting it for anyone else. "The chance is greater than whatsoever benefits in those that do non have a heart illness," he said.
"The reason is that the likelihood of having a problem caused by (internal) bleeding is much greater than the likelihood of aspirin reducing your (heart attack) run a risk," he said.
An October 2019 report from the University of Alberta'southward Faculty of Medicine corroborates this explanation, and insists patients with no cardiac history should not take aspirin daily.
Call nine-1-ane
No government bureau or health organization advises individuals to first call neighbors for help in case of a heart attack, as the Facebook publications do. Calling nine-i-ane is the first step recommended past the Heart and Stroke Foundation of Canada when one is experiencing center set on symptoms.
Health Canada, besides equally the nonprofit Heart and Stroke Foundation, both recommend chewing aspirin when experiencing a heart attack, but but afterward calling nine-1-1.
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Source: https://factcheck.afp.com/water-bed-daily-aspirin-heart-health-myths-perpetuated-facebook-posts
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